Wellness

Brownsburg Parks offers a variety of fitness classes designed to keep you active and moving!

Beginner Yoga

Thursdays, Sept. 2-Nov. 18 | 9:15-10:15 AM

LOCATION: Brownsburg Public Library, 450 S Jefferson St.

INSTRUCTOR: Kealy & Michelle Ester-Bode

This class is designed as an introduction to the practice of yoga. It is slower paced, and focuses on developing clear and safe alignment in foundational poses. Come to learn, relax, and even break a sweat in a supportive environment. Participants are asked to bring their own mats or may use one of ours.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Thursdays, Sept. 2-Nov. 18 | 10:30-11:30 AM

LOCATION: Brownsburg Public Library, 450 S Jefferson St.

INSTRUCTOR: Kealy & Michelle Ester-Bode

Do you want to improve your balance and strength? Find a relaxed state? Then Chair Yoga is for you! A stable chair is offered for comfort and reassurance while we move in a gentle, controlled manner.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

Register

Chair Yoga

Slow-Flow Yoga

Thursdays, Sept. 2-Nov. 18 | 5:30-6:30 PM

Location: Brownsburg Public Library, 450 S Jefferson St.

INSTRUCTOR: Kristyn Greenawald

Move through a slow and steady practice where postures and breath connect to create a simple flow.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Thursdays, Sept. 2-Nov. 18 | 6:45-7:45 PM

LOCATION: Brownsburg Public Library, 450 S Jefferson St.

INSTRUCTOR: Kristyn Greenawald

Restorative Yoga uses seated, reclined, and matt-based yoga postures and alignments to allow unwinding from the pace of daily living. Longer holds for most postures allows an opportunity to experience deeper stretching, focus, and relaxation. Props, such as blocks and straps, are available to assist in alignment and support. This class uses breath work practices and incorporates meditation skills to explore the mind-body connection.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

Register

Restorative Yoga

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