Fitness Classes

Morning Fitness Passes

3 visits = $9/5 visits = $15/10 visits = $23

*Active&Fit = 50% discount

**SilverSneakers, Renew Active, Silver&Fit = Free

Check your program eligibility at the Parks Office, 402 E. Main St., M-F, 8-4 pm, 317-858-4172.

Hatha Yoga

Hatha Yoga is the traditional mat style and offers a bit more of a challenge to participants. Participants are asked to bring their own mats or may use one of ours.

Eaton Hall

Mondays & Fridays, 9-9:45 am

Yoga/Stretch

Do you want to improve your balance and strength? Find a relaxed state? Then yoga/stretch is for you! A stable chair is offered for comfort and reassurance.

Eaton Hall

Mondays & Fridays, 11-11:45 am

Slow-Flow with Restorative Yoga

Move through a slow and steady practice where postures and breath connect to create a simple flow. End class supported by pillows and props to allow the mind and body to experience the full benefits of relaxation and release.

Eaton Hall

Thursdays, 9:30-10:45 am

Weights on Wednesdays

This strength-training class is tailored for participants of all ages and abilities. Your instructor will help you improve your muscular strength, flexibility, endurance and definition through the use of light to medium hand weights and barbells. Participants are encouraged to bring their own mat and stability ball, which will be incorporated into various exercises. No prior weightlifting experience is required.

Eaton Hall

Wednesdays, 8:45-9:45 am

Cardio Classic

High energy, fun music and great people combine in this 45 minute class. Strengthen your heart and muscles, burn calories and improve your flexibility for that all over  healthy feeling you deserve. All ages welcome.

Eaton Hall

Wednesdays, 10-10:45 am

Walk the path to wellness in the hallways of The Harrison-Capital Senior Living. Climb a few stairs in their three-story building!

Ongoing through April 28

The Harrison, 3060 Valley Farms Rd., Indianapolis, IN 46214

Tuesdays, 9-10 am

(Outdoor walking begins May 19 and will continue on Tuesdays, 9-10 am at Arbuckle Acres Park, Lower Level, Shelter 6)

Free!

Evening Yoga

(Go with the) Evening Flow

This yoga class uses aspects of Hatha, Vinyasa, and Yin yoga. The class pace will be slow, offering time for participants to focus on alignment in each posture while developing deeper release. Slowing down and focusing on the mind-body connection through breath work and other mindfulness practices will be emphasized. This class is suitable for those new to yoga, those looking to develop a deeper practice, and those looking for increased flexibility.

Eaton Hall

Tuesdays, 5:30-6:30 pm

Evening Yoga (6 visit pass) = $30

(Get Long and Strong) Vinyasa Flow

This class uses Vinyasa flow sequences to increase both strength and flexibility. The pace is moderate, offering students  the opportunity to build heat in the body and also develop a personal practice with foundational postures. Some time will be spent focusing on postures that increase strength and flexibility in specific regions of the body. This class is suitable to all individuals who are interested in a moderately paced practice.

Eaton Hall

Tuesdays, 6:45-7:45 pm

Evening Yoga (6 visit pass) = $30

Hosted by Indiana Yoga Studio

Take your yoga experience into the great outdoors and join instructors from Indiana Yoga Studio for a cathartic, nature-infused yoga class that is sure to awaken one’s senses.

315 W. Main St.

Alternating Wednesdays, 6-7 PM

May 6-July 29

Single-class and multiple-class packages available for purchase through Indiana Yoga Studio.