Fitness Classes

Thursdays, May 20-Nov. 18 | 9-10 AM

LOCATION: Bundy Lodge, Arbuckle Acres Park

INSTRUCTOR: Kealy & Michelle Ester-Bode

This class is designed as an introduction to the practice of yoga. It is slower paced, and focuses on developing clear and safe alignment in foundational poses. Come to learn, relax, and even break a sweat in a supportive environment. Participants are asked to bring their own mats or may use one of ours.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Thursdays, May 20-Nov. 18 | 10:15-11:15 AM

LOCATION: Bundy Lodge, Arbuckle Acres Park

INSTRUCTOR: Kealy & Michelle Ester-Bode

Do you want to improve your balance and strength? Find a relaxed state? Then Chair Yoga is for you! A stable chair is offered for comfort and reassurance while we move in a gentle, controlled manner.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Thursdays, May 20-Nov. 18 | 5:30-6:30 PM

Location: Bundy Lodge, Arbuckle Acres Park

INSTRUCTOR: Kristyn Greenawald

Move through a slow and steady practice where postures and breath connect to create a simple flow.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Thursdays, May 20-Nov. 18 | 6:45-7:45 PM

LOCATION: Bundy Lodge, Arbuckle Acres Park

INSTRUCTOR: Kristyn Greenawald

Restorative Yoga uses seated, reclined, and matt-based yoga postures and alignments to allow unwinding from the pace of daily living. Longer holds for most postures allows an opportunity to experience deeper stretching, focus, and relaxation. Props, such as blocks and straps, are available to assist in alignment and support. This class uses breath work practices and incorporates meditation skills to explore the mind-body connection.

All classes are $10 with a $5 discount if you are a Renew Active, Silver & Fit, or Silver Sneakers member.

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Monthly, first and third Friday and Sunday | 9:30 AM - 11 AM

LOCATION: Outdoor Classroom, Williams Park

INSTRUCTOR: Jody Coram

Using a series of guided invitations read to you by your guide, we will take a slow methodical walk through Maple Ridge Trail with the intention of using all of our senses.

Smell the fresh forest air, Feel the wind on your face, Hear the bee’s buzzing and the birds singing. Soak up the goodness of the sun shining through the beautiful trees. Give your worries to White Lick Creek and let them wash downstream.

Please dress and prepare yourself as though you were going on a hike.

There will be herbal tea shared in closing (optional) and you will receive your own post card sized invitation to add to your personal practice.

All classes are $10

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Monthly, first and third Friday and Sunday | 8-9 AM

Begin your day quieting the mind and enjoying the serenity of a peaceful morning outdoors as we listen to the sounds of nature.

We will spend 45 minutes in a guided meditation with a few moments of sharing and discussion at closing.

Please bring a pillow if needed and wear comfortable clothing appropriate for the weather. We will be seated on benches.

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