Calendar

Slow Flow Yoga incorporates standing, seated, and reclined yoga postures/asanas linked together in a flowing sequence. The class pace allows participants to build familiarity with postures/asanas and to develop individual best alignment. Slowing the pace in some postures/asanas can increase flexibility and range of movement while allowing time to experience deeper sensations in the body. Appropriate for new yogis and seasoned yogis alike. All bodies are welcome.